life,  nutrition,  Recipes

Pressure Cooker Meal Plan Inspiration!

I personally LOVE my pressure cooker! Please feel free to download and enjoy the meal inspiration, recipes and sample “guide”. Remember this is simply inspiration, make it your own, make adjustments to suit your family as needed!

If you dont have a pressure cooker, NO sweat, you can make these recipes stove top or in a slow cooker as well!

For any of the vegetables/ fruit- feel free to purchase frozen, you will still get the great nutrient benefits!


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Welcome! I am a Registered Dietitian and a Certified Diabetes educator wanting to share my perspective on health with you!

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