life,  nutrition,  Recipes,  Tricks of the Trade

Summer Sips!

Stay hydrated this summer with some refreshing summer infused water!

Water is always our recommended liquid of choice!….but if you’re having trouble keeping your fluid intake up OR you want a great alternative when you’re sitting around the fire, or out on a patio, try one of these flavored water combos!

Download below

Welcome! I am a Registered Dietitian and a Certified Diabetes educator wanting to share my perspective on health with you!

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